Mood swings refer to abrupt, rapid, and sometimes extreme shifts in mood. We all experience minor mood changes from time to time. But for some people, mood swings can be more severe and interfere with their relationships, work, and quality of life.
Some key characteristics of mood swings include:
- Extreme emotional highs and lows
- Irritability
- Anxiety
- Depression
- Changes lasting from hours to days at a time
What causes mood swings?
There are a few potential causes, including:
- Hormonal changes - Fluctuations in hormones linked to menstruation, pregnancy, perimenopause, and other transitions can trigger mood swings in some individuals.
- Stress - High stress levels may make some more vulnerable to mood swings. Factors like work pressures, financial issues, or relationship conflicts can play a role.
- Depression or bipolar disorder - Conditions like major depression and bipolar disorder involve extreme mood swings as a main symptom.
- Medications/substances - Certain prescription medications, illicit substances, and even dietary supplements are associated with mood instability as a side effect.
- Medical conditions - Thyroid disorders, neurological diseases, stroke, or other health issues can also contribute to mood instability.
How are mood swings treated?
If mood swings are due to an underlying condition like bipolar disorder or hormonal imbalance, addressing that issue is key. Treatment approaches may include:
- Medications - Mood stabilizers, antidepressants, hormone therapy.
- Psychotherapy - Talk therapy to learn coping strategies.
- Lifestyle changes - Getting regular exercise, sufficient sleep, practicing stress management, and avoiding triggering substances.
- Alternative therapies - Yoga, meditation, supplements.
Seeking help from a mental health professional is advisable if mood swings start severely impacting work performance, relationships, or quality of life. Occasional minor mood changes are normal. But recurring, extreme highs and lows warrant attention. Support and proper treatment can help manage troublesome mood swings.
The clinic's name is Vibrance Health.