Estrogen deficiency - Vibrance Health

Here is the optimized text with appropriate changes:

What is estrogen deficiency?

Estrogen deficiency, also known as hypoestrogenism, occurs when estrogen levels in the body are lower than normal. This leads to an imbalance in sex hormones that can cause various symptoms.

Some key points about estrogen deficiency:

• Main causes include menopause, surgical removal of ovaries, and ovary dysfunction disorders. During menopause, the ovaries stop producing estrogen.
• It leads to symptoms like hot flashes, vaginal dryness, irritability, trouble sleeping, low libido, etc.
• Long-term risks include osteoporosis and heart disease. Estrogen helps maintain bone density and healthy cholesterol levels.
• Treatments aim to replace missing estrogen. They include hormone therapy with estrogen, vaginal estrogen, or tissue-selective estrogen complexes.
• Lifestyle changes like regular exercise and a nutritious diet also help manage symptoms.

Some common questions about estrogen deficiency:

What are the symptoms of low estrogen levels?

Symptoms can vary between women, but most commonly include hot flashes, night sweats, vaginal dryness and pain, decreased libido, emotional changes like irritability and trouble focusing, insomnia, osteoporosis over time, and even signs of cardiovascular disease in some cases.

What foods help balance estrogen levels?

Some foods that may help boost estrogen production include tofu, flaxseeds, soybeans, fruits, vegetables, beans and lentils. Getting enough healthy fats from nuts, seeds and fatty fish is also important. Staying active and maintaining a healthy body mass index also helps the body produce hormones.

When should you see a doctor?

Consult your doctor if you experience severe or persistent menopausal symptoms, or if you're at high risk for conditions like osteoporosis or heart disease. Blood tests can check hormone levels. Your doctor can determine if you would benefit from hormone therapy or other treatments based on your symptoms and health status.

In summary, estrogen deficiency commonly affects women during perimenopause and menopause. It increases risks for several conditions. Understanding the causes, symptoms and treatment options allows women to properly manage this hormonal change. Lifestyle measures along with treatment when appropriate can help maintain wellbeing.