DHEA, short for dehydroepiandrosterone, is an important hormone produced naturally in the body. DHEA is considered a "prohormone" because it can be converted into other hormones in the body like estrogen and testosterone.
Some key points about DHEA:
- DHEA levels peak around age 25 and then steadily decline as we get older
- Low DHEA levels have been associated with issues like low libido, depression, anxiety, and fatigue
- DHEA supplements claim to boost energy, improve mood, support immune function, enhance libido, build muscle, and burn fat
Should you take DHEA supplements? The evidence on DHEA supplements is mixed. Some people claim benefits while others experience no effects even with high doses.
DHEA side effects can include acne, hair loss, facial hair growth, and disrupted menstrual cycles in women. High doses may also lead to mania, aggression or liver damage. It's best to have DHEA levels tested before supplementing.
Here is a quick
DHEA overview:
- What is it? A prohormone produced naturally in the body that peaks in the mid 20s then declines.
- What does it do? Supports hormone balance. Involved in making testosterone and estrogen.
- Who may benefit? Those with low DHEA levels who experience low energy, loss of libido, etc.
- Downsides? Possible side effects like acne and hair loss. Efficacy is debated.
Overall, the value of taking DHEA supplements is still inconclusive. As we age, maintaining healthy DHEA levels may support energy, mood, and hormone balance. However, benefits vary widely, and side effects are possible, especially for those with normal DHEA levels already.
As always, consult a healthcare professional at Vibrance Health before beginning any new supplement to ensure its suitability for your individual health needs. Start with a low dose and monitor effects closely.